A Harvard Medical School research team compared reading real books with e-readers before sleeping. According to their studies, it was difficult to put down an e-reader rather than a real book, which led to poor quality of sleep and being more tired the next morning.

However, the team makes an exception for the original Kindle, which does not emit light.

The test used 12 people locked in a sleep laboratory for two weeks. They had five days reading paperbacks and five days reading from an iPad.

Their iPad test blood samples showed that melatonin’s production had been slowed and their subjects had a lower level of melatonin.

The spread of smartphones in the mainstream market had exposed people’s eyes to LED lights even before they sleep. E-readers are more at risk of these nocturnal problems if they do not regulate their reading activities.

The human body uses the body’s internal clock to keep in tune with the rhythm of   night and day. It uses light to tell the time. However, the blue light, common in most smartphone and tablet LED could disrupt the body’s internal clock by slowing down the production of the sleep hormone melatonin.

According to Lead Researcher Professor Charles Czeisler  “The light emitted by most e-readers is shining directly into the eyes of the reader, whereas from a printed book or the original Kindle, the reader is only exposed to reflected light from the pages of the book.”

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Ebola has spread in West Africa, particularly in Sierra Leone, Guinea and Liberia. Around 4,000 people have died and more than 9,000 remain infected in the area. As the outbreak worsens, the public is advised to maintain their health and use preventative course of action to lessen the risk of acquiring the disease.

  1. How it Spreads

Ebola could spread from one person to another with just the exchange of bodily fluids. This includes sweat, saliva and blood. It cannot spread through casual contact alone. However, any interaction with bodily fluids, including urine and feces touching any part of one’s body, increases the risk of infection.

  1. Symptoms

Ebola has a delayed-reaction phase. Symptoms show up between two to 21 days, which makes it difficult for medical professionals to spot and contain at first sighting. Ebola could mean being dizzy, having a very high fever, headache, joint and muscle aches, sore throat, stomach pain and the lack of appetite.

  1. Recovery Time

Ebola treatment lasts for more than two weeks, including post-sickness observation. Ebola patients recover or die within two weeks with treatment. Ebola’s fatality rate is at 40%, making it one of the deadliest viruses in the world.

  1. Preventative Measures

The public should wear facemasks to avoid spreading the disease airborne through sneezing. It is also important to wash your hands often especially after coming in contact with people to lessen the risk of contracting the disease.

An overwhelming problem is caused by a bird’s-eye-view in a bigger scheme that makes you feel insignificant. Meanwhile, tearing calmly, slowly but surely against the sub-problems resolves the problem quicker and better. Here are three effective ways to see your worth against a big problem in your company or even in your own life.

  1. You are Part of a System

Regardless what radical people would say, systems will always exist and you are a part of it. The ripples you make against the water might be minimal, but they have an effect. If you motivate yourself that the small things you do have an effect, then you could up your self-motivation.

  1. Create

Human beings find value in their lives if they take part in building something that materialises. Productivity is not based on result, but the things you’ve created. The value of things you create depends on whether you see your effort and creativity as something you are proud of for yourself, or it is based on the achievements of others. Detaching the value of your results from the criticism of other people makes you appreciate it, and your own worth as a creative.

  1. It takes Time

Battling away a small problem might seem insignificant, but all things take time to resolve. Should you have the patience to resolve the smaller problems first, you are actually taking parts of the bigger problem away. It takes time and patience to resolve situations and problems, and it is important to preserver and diligently work on the solutions you have on the ground level.

Food for the health is often the contradiction of the food for the soul. The human body needs sustenance that only comes from clean food taken in safe amounts. Meanwhile, the human soul feeds on the imbalances in the human body, which helps retain its mental health and grasp of the world. This is just one reason why a human should have vices in moderation.

1. Non-Routine
If you are a construction or manual lifting employee, maintaining good physical health is imperative. Meanwhile, a job that is nerve-wracking and does not require physicality can take its toll on your mental health. Maintaining a good mental health requires some vices taken in moderation. Smoking, for instance, is truthfully bad for the lungs, but it gives a placebo effect of mental lightness that helps some people relieve pressure from themselves.

2. Experience
The soul and the mental health of a person requires that it has new experiences that could cause chemical imbalances. Machines are efficient because they could handle routines on a daily basis. Machines are predominantly balanced. To be human is to make errors, but it is from these errors that experiences that are memorable and powerful remain with people.

3. Not to Survive, but to Achieve
Philosophically, individuals crave achievement, but some abuse vices along the way when disappointments and failures arrive. Having a vice once in a while is a good thing, but retaining a body health enough to help the body survive the process of achievement is more important. People who focus on their health intend only to survive, but never to achieve, and vices can help achieve as mistakes help develop ideas.

The world is growing more cynical each year, according to studies, with more people unable to accept the suffering brought about by disappointments with dreams and desires. Remaining positive is a skill to be learned and not just a mind-set to keep things going. Positivity is highly important in a disillusioned world to improve the quality of life and the future of the human race.

1. Not Every Situation is Always Similar
Part of the cynicism in the world today stems from having an idea how certain situations fan out to be. With an argument-less judgment on situations, people turn to expect the worse from virtually anything. People must always remember the smallest detail could make things different and even better. However, they should stop expecting that it would also happen consistently positive.

2. Disappointments Mean You Lack Something
If one did not meet their expected outcome, it just means that they lacked something in the process. However, the process is what was wrong, not the person. The person could always try, but the process cannot repeat itself, which makes it non-existent. People tend to align their capabilities with their procedural failures, which should not be.

3. Do Not Lose the Sense of Curiosity
During a person’s younger years, curiosity about the world, adulthood, school, friendships and understanding jobs were easier, but as they grow older, the idea changes as difficulties and the lack of fulfilment in one’s duty overcomes one’s sense of curiosity and dreams. Never stop having an idea about the world and believing in something. One must not lose their sense of curiosity.

Despite the claims of anybody that they can live alone, nobody can ever survive alone. A hermit only stays away from the system and the people who they find toxic and destabilising, but without the same people, there will be no need for hermitage. The only way to be at peace with yourself and other people is identifying yourself with the right person or people to surround you.


1. Tolerance
Assess your tolerance and the tolerance of the people around you. If you know yourself well enough, especially your strengths and weaknesses, you could know which people can handle your problematic attitudes and which ones are likely not to keep up. Do yourself and other people a favour by also assessing your tolerance for the people you are working with, or are with.

2. Necessity
People are usually at company with another person because they need something from them, and this is the reality of it despite common denial. Identify why the person is necessary in your life. It could be for many reasons, such as in a relationship, a boyfriend or girlfriend is the proof that you could love someone and you could be loved. In business, an investor’s good company is a bonus to the benefits they bring to your business, or the account that you are handling.

3. Connection
Lastly, you know that you are with the right people if you have a good connection with them. Seeking this good connection is more than just saying something and they understand your point. If it comes to a level that you do not have to speak anything, then the connection you have with such people is timeless and lasting.

 

Life is a series of journeys, and people need to face necessary struggles in order to grow. However, these series of struggles are never really good, especially when the things that help your mental health are not fulfilled properly. Life has a need for struggle, but also has a need for relief.

1. Proper Diets
Proper diet is not just taking on diets that help reduce your fat and maximize your energy. The food for the soul is not just in the philosophical or theological verses you read, but also in the quality of food you eat. Eating some good food, ones that have a great deal of fat and taste, are important because they release endorphins in your body, which helps elevate your mood.

2. Socialize
Even the most antisocial person will crave human interaction at some point. Antisocial behaviour is often the result of a cynicism with society, but then, when you meet people with similar interests as you, you realize that you have human interaction only with people you trust. You are still socializing, and the absence of people who can understand you makes it difficult to continue living.

3. Sleep
Sleep helps shut off brain activity and keep it to a minimum, such as the management of involuntary muscles, bodily wastes and other details. Always have enough rest to help your mind relax and keep up with the needs of the following day.

 

In a typical work setting, you workmates make up most of the professional environment. You will need to work with them to achieve objectives and they will talk about your performance during these collaborations. Other people will think of highly or lowly depending on your lifestyle and the choices that you make. Despite avoiding making any judgements, people will always typecast you.

 

However, you do not really have to mind what other people think of you. People, including your family and friends, only know so much about you. Even your confidant could only know what you tell them. You know more about yourself, your traits, experiences and learnings.

Other people can classify or typecast you, but if you are yourself and you are honest with your actions and words, you will never need to worry about what they say. If you know what you want and what you need and you accept everything that you have done and live with it as a part of you, then you are a real person.

It is highly important that you understand yourself first by meditation and assessing your previous actions and what motivated you to do such things. When you understand your motivation, you understand more your thought processes, which will help you attain a peace of mind for yourself.

Without proper insurance, everyone will need to have saved money, which may decrease in value over time, to pay for inflating or deflating prices of medical services and medical products. Having an insurance policy that is flexible and adaptable is highly important because not every situation stated in an insurance policy could happen to you. Assessing your occupation and personal risks is important before you subscribe to an insurance policy.

When accidents happen, you are left a choice; if you have insurance policies, you could approach your insurer and make your compensation claims. If there miscellaneous damages, you could have a no win no fee accident claims expert help you elaborate on such detail. Making a compensation claim is easier with insurers because they have a responsibility for you.

Proving the responsibility of another party for your injuries and other damages can take more time, but it is nothing a claims expert or a solicitor cannot handle. However, it can be lengthy and the process could give way to surprise legal costs on your end. Procuring evidences and analysing medical reports will also take time in making a car accident, injury or other kinds of claims.

This is the top reason why you should have the proper insurance for yourself. Guarantee yourself a peace of mind by assessing your personal risks.

Worrying and anxiety are the root causes of stress. Worrying if your report will be alright the following day or thinking about your significant other while he or she is far away will bug you throughout the night having you lack important sleeping time. To stop worrying, here are a few things you could do.

1. Acceptance
If you are worried about a report the next day, accept the fact that you have done everything you can to ensure your report is successful. Acceptance is only attainable if you gave everything you could for a task that is very important or valuable for you.

2. Things Will Always Happen
Accepting the fact that something can go wrong the following day will help you stop worrying and instead come up with an alternative plan to ease your worries should anything happen. Everything has the slightest chance of happening even if everything seems perfect and a back-up plan will take some time, but it will grant you the relaxation and focus you need.

3. Trust
If you are worried about one member of your group or your significant other not fulfilling their own end of the burden, avoid thinking despite their tendencies and trust them. You do not need to blame yourself if they do something wrong because it is they who failed on their part, not you.