It is true that when you are stressed, eating can relieve you of your problems. Eating the right type of food will enhance the production of chemicals responsible for relaxing your mind and body. Here is a list of those kinds of comfort food.
1. Skim Milk
Calcium-rich milk has its own calming effect. The protein tryptophan creates serotonin that synthesizes proteins in your body and produces nerve cells that induce relaxation and sleep.
High-fibre oatmeals help prolong serotonin levels in your body. Oatmeal also helps process the tryptophan you could get from skim milk and other protein sources. As a bonus, if you intend on working out to help yourself relax better, oatmeal also helps in building muscle.
Selenium found in almonds and other kinds of nuts is important to alleviate depression. When a person lacks selenium, he or she could fall easy to fatigue, depression and worry. Selenium in nuts will also help you low blood pressure.
In addition to high protein content, salmon is also a source of Omega-3 fatty acids. It increases serotonin and prevent the creation of too much adrenaline and cortison, which ignites anxiety and worry. Salmon’s high protein content also helps in building your muscles and omega-3 also helps your heart remain healthy.